You Don’t Have to Carry This Weight Alone. Reclaim Your Life with Evidence-Based Therapy.

Do you feel stuck in a cycle of overwhelming sadness, fatigue, or hopelessness? Perhaps you’re struggling to find joy in things you once loved, or you feel like your mind is constantly working against you. Depression can make you feel isolated, but I want you to know that healing is possible.
I specialize in Cognitive Behavioral Therapy (CBT) for depression. Together, we can work to break the cycle of negative thinking and behaviors, helping you find a sense of purpose and joy again.
What is CBT for Depression?
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented, and evidence-based "talk therapy" that is highly effective for treating depression.
The core premise of CBT is that your thoughts, feelings, behaviors, body sensations, and environment are all interconnected. When you are depressed, it’s easy to get trapped in a cycle of negative, automatic thoughts (e.g., "I can't do anything right" or "Things will never get better").
CBT is more than just "thinking positively." It helps you by:
  • Identifying negative thought patterns: Uncovering the biased thoughts that fuel depression.
  • Changing behaviors: Actively changing habits that contribute to low mood, such as isolation.
  • Developing new skills: Learning practical tools to manage stress and emotions in the "here and now".
How I Can Help You
Therapy with me is not just about talking; it is about taking action to improve your daily life. Together, we will:
  • Implement Behavioral Activation: Gently re-introducing activities that bring you pleasure and accomplishment, even when you don't feel motivated.
  • Challenge Cognitive Distortions: Learning to question and replace irrational or overly critical thoughts.
  • Practice Self-Care: Addressing essential needs like sleep, diet, and daily routine.
  • Work through distressing body sensations linked to your mood.
  • Strategize on small changes you can make to your environment that might be keeping you stuck.
My approach is collaborative. Although I am the expert on CBT, you are the expert on yourself. We will tailor the treatment to your unique circumstances and goals.
What to Expect
  • Structure: Sessions are focused on your current life challenges.
  • Collaboration: We work together to define your goals.
  • Active Participation: CBT often involves small "homework" assignments or practicing skills outside of our sessions.
  • Duration: While every person is different, CBT is generally a short-term, solution-focused therapy (often 12-16 weeks).
Ready to Feel Like Yourself Again?
Depression tells you that nothing will help, but that is a lie. Taking the first step to reach out is often the hardest part, but you don't have to do it alone.
Call, text or e-mail me for a complementary consultation.  Let's discuss whether this kind of therapy can help you.
Frequently Asked Questions
Can CBT work for severe depression?
Yes. Studies have shown that CBT is effective for moderate to severe depression, often acting as a strong alternative or complement to medication.
Do you offer in-person or online therapy?
I offer both.  I can meet with you in my relaxing beachside office in Laguna Beach with a beautiful view of the hillside. Also, I offer secure, video-based sessions. Research indicates that online CBT is just as effective as in-person therapy for treating depression.
How long does it take to see results?
While everyone’s journey is different, many people begin to see improvements in their mood and coping skills within a few weeks of consistent practice.
Why work with Julie?
Depression can often feel like a puzzle that's missing pieces - especially when standard treatments haven't quite clicked.  My approach is rooted in deep clinical expertise and a history of high-level research. In 2002, I served as a researcher for the Brown University REVAMP study, a landmark trial dedicated to finding better solutions for chronic depression.  Today I translate those advanced scientific insights into compassionate, real-world therapy, helping you navigate the complexities of persistent depression with tools proven to make a difference.
Anxiety?
Often people find that they are dealing with a combination of anxiety and depression.  This is common and the symptoms overlap.  CBT can be used to treat both anxiety and depression.

Click here for more information on treating anxiety with CBT.  Anxiety Treatment with Cognitive Behavioral Therapy in Laguna Beach